Weigh In record (no journal entry) for 04 January 2024
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83.5 kg
Lost so far: 5.0 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2024:
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947 kcal
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Fat: 58.62g | Prot: 58.95g | Carbs: 47.32g.
Breakfast: Coffee with Milk. Lunch: Ranch Salad Dressing, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Cos or Romaine Lettuce. Dinner: Bananas, Oikos Oikos Plain Greek Yogurt, Pork Bratwurst (Cooked), Compliments Frozen Strawberries. more...
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Losing 1.8 kg a Week
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