Weigh In record (no journal entry) for 03 January 2024
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75.1 kg
Lost so far: 0.7 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2024:
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705 kcal
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Fat: 44.99g | Prot: 58.52g | Carbs: 19.52g.
Dinner: Cauliflower Rice, Sweet Red Peppers (Sauteed) , Yellow Onions (Sauteed) , Chicken Breast. Snacks/Other: Kirkland Signature Mixed Nuts. more...
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Losing 0.0 kg a Week
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Phatrougie's Weight History
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