Weigh In record (no journal entry) for 04 January 2024
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66.2 kg
Lost so far: 4.6 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2024:
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839 kcal
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Fat: 31.14g | Prot: 50.41g | Carbs: 93.64g.
Breakfast: White Bread, Kraft Velveeta Cheese Slices, Beef Porterhouse Steak (Trimmed to 1/4" Fat). Lunch: Pringles Snack Stacks Original Potato Crisps, Sargento Ultra Thin Swiss Cheese, White Bread. Dinner: Chinese Cabbage (Bok-Choy, Pak-Choi) (with Salt, Drained, Cooked, Boiled), Rotini, Atlantic Salmon (Farmed). Snacks/Other: Werther's Original Hard Candies, Jack Link's Original Beef Jerky (Package). more...
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Losing 0.8 kg a Week
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Magpiezoe's Weight History
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