Weigh In record (no journal entry) for 04 January 2024
|
89.5 kg
Lost so far: 0 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 January 2024:
|
1979 kcal
|
Fat: 121.79g | Prot: 72.00g | Carbs: 160.01g.
Breakfast: Nature's Path Love Crunch Dark Chocolate & Red Berries Granola, Coffee, Astro Original Greek Yogurt. Lunch: Cucumber (with Peel) , Cherry Tomatoes, President's Choice Goat's Milk Cheese (Soft Unripened), Olive Garden Italian Salad Dressing, Dole Baby Arugula with Spinach, Schneider's Chicken Breast Fingerlings. Dinner: President's Choice Chopped Avocado Ranch Salad Kit, President's Choice Chicken, Bacon & Caramelized Onion Flatbread. Snacks/Other: Blue or Roquefort Cheese Dressing, Celery , Bananas . more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Eugenia53's Weight History
|