Weigh In record (no journal entry) for 04 January 2024
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85.0 kg
Lost so far: 35.2 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2024:
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1335 kcal
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Fat: 35.20g | Prot: 76.39g | Carbs: 187.87g.
Breakfast: Bananas, Redpath Brown Sugar, Dairyland Skim Milk, President's Choice Blue Menu Twice The Fruit Jam, Dempster's White Thin Sandwich Bread, General Mills Honey Nut Cheerios, Clementines. Dinner: Egg, Kraft Fat Free Cheese Slice, Selection Cooked Ham, Wonder Classic Thin Sandwich White. Snacks/Other: Coffee-Mate No Sugar Added French Vanilla, Coffee. more...
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Gaining 5.7 kg a Week
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MobileGoo's Weight History
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