Aoi Hsu's Journal, 03 Jan 24

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Weigh In record (no journal entry) for 03 January 2024

77.3 kg Lost so far: 6.7 kg. Still to go: 13.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 January 2024:

750 kcal

Fat: 34.45g | Prot: 43.06g | Carbs: 65.83g. Lunch: 黑咖啡, 水煮蛋, 白吐司, Piller's Smoked Honey Ham, Saputo Suisse. Dinner: 蘇打餅乾, 綜合堅果, 番茄醬蔬菜意大利麵, 排骨湯. more...

1849 kcal

Exercise: Nordic Walking - 30 minutes, Apple Health - 23 hours and 30 minutes. more...

Losing 0.7 kg a Week

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Aoi Hsu's Weight History

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Aoi Hsu's Journal, 03 Jan 24

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Aoi Hsu's Weight History