Weigh In record (no journal entry) for 04 January 2024
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79.8 kg
Lost so far: 7.6 kg.
Still to go: 5.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2024:
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415 kcal
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Fat: 12.39g | Prot: 11.29g | Carbs: 72.95g.
Breakfast: Bananas , Blue Diamond Almond Breeze Original Unsweetened Almond Milk, Post Raisin Bran, Skippy Creamy Peanut Butter, Kroger 100% Whole Wheat Bread (34g). more...
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Gaining 0.3 kg a Week
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deb4422rah's Weight History
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