Weigh In record (no journal entry) for 04 January 2024
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77.2 kg
Lost so far: 1.1 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2024:
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1284 kcal
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Fat: 61.40g | Prot: 66.86g | Carbs: 115.33g.
Breakfast: Instant Coffee (Decaffeinated, Dry Powder), Oatly Low Fat Oat Milk. Lunch: Spinach , Skinnygirl Buttermilk Ranch Dressing, French's Crispy Fried Onions, 365 Chopped Pecans, Carrots, Grape Tomatoes, Cheddar Cheese , Oscar Mayer Honey Smoked Shaved Turkey Breast Cold Cuts. Dinner: Cooked Salmon, Roasted Potato. Snacks/Other: Tangerines (Mandarin Oranges) , Liquid Death Mango Chainsaw, Gonyek Chin Chin. more...
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Gaining 0.3 kg a Week
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SoftLife2022's Weight History
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