Beth Black's Journal, 19 Jul 14

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Weigh In record (no journal entry) for 19 July 2014

113.4 kg Lost so far: 0 kg. Still to go: 11.3 kg. Diet followed: Not Applicable.

View Diet Calendar, 19 July 2014:

1567 kcal

Fat: 64.14g | Prot: 36.85g | Carbs: 201.28g. Breakfast: Sweet'N Low Sweet 'N Low, Coffee-Mate Original Powder Creamer, Coffee. Lunch: Michelina's Traditional Recipes Spicy Chicken Alfredo. Dinner: Banquet Chicken Pot Pie. Snacks/Other: Walgreens Banana Split Ice Cream, Lipton Diet Green Tea with Citrus, Pepsi Diet Pepsi (Bottle). more...

2941 kcal

Exercise: Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

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Beth Black's Weight History

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Beth Black's Journal, 19 Jul 14

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Beth Black's Weight History