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Good morning! Had a great night of rest and slept well. No doubt due to many prayers for ease of mind, thank you all. Another busy day on tap for today. We have a winter storm warning for ice and snow tonight thru Saturday so Ive a lot to do in preparation for that. Living in the country and lots of trees ice storms usually mean power out for at least some period of time here in the south. So, hope everyone keeps warm, safe, and has a great positive and successful day. Enjoy the coffee or beverages of choice and the moments! TTYL!
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70.3 kg
Lost so far: 15.9 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2024:
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1066 kcal
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Fat: 34.83g | Prot: 63.73g | Carbs: 136.27g.
Breakfast: Food Lion Old Fashioned Oats, Honeycrisp Apples, Kellogg's All-Bran Buds, Dannon Oikos Triple Zero - Vanilla (Container). Lunch: Marketside Triple Chocolate Muffin, Great Value Creamy Peanut Butter. Dinner: Kraft Fat Free Catalina Salad Dressing, Lettuce Salad with Assorted Vegetables, Russet Potatoes (Flesh and Skin), Pork Loin (Tenderloin). Snacks/Other: Herbal Tea, Aquafina Water (16.9 oz), Coffee (Brewed From Grounds), Coffee (Brewed From Grounds), Aquafina Water (16.9 oz). more...
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1934 kcal
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Exercise:
Yard Work (gardening) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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 Comments
Yes we have a snow storm coming too but ours isn't supposed to hit til Tuesday
04 Jan 24 by member: •°•♡Erin♡•°•
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I totally understand the trees in the south & snow! We have a lot of pines & power outages often occur due to broken branches & trees coming over here. I love how the snow looks as long as we're still warm & cozy inside ❄️☃️ Hopefully, your power doesn't go out 😊
04 Jan 24 by member: SherryeB
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I love a good snow storm too Sherry! So beautiful and cozy inside. Originally from New England! But ice/freezing rain I dread. I dont have a wood stove installed yet (on my wish list atm), so hoping the weather guy get this wrong as usual, LOL! Keep warm and safe you guys!
04 Jan 24 by member: Windy Day
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We may get some crummy weather too. So not welcome! I live in the woods far from town too so bad weather can be a problem. Glad you are doing better. Hug!!!
04 Jan 24 by member: -MorticiaAddams
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Windy, how is your daughter doing today? I'm glad you were able to get some rest, and that's awesome on that 35 pounds down. I just have to keep my eye on the bigger picture!
04 Jan 24 by member: judymurphy80
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04 Jan 24 by member: buenitabishop
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Thank you buenita. Likely wont turn out to be much ice
04 Jan 24 by member: Windy Day
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Thank you Morticia. A little pressure relieved. I'll be doing great once we get good news from the results. I love it in the country, just have to be prepared for bad weather. Keep warm Morticia!
04 Jan 24 by member: Windy Day
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Judy, daughter is feeling a little better. Good to have the biopsy behind us. Now just waiting for good news. By Monday doc says. Thank you so much for asking!
04 Jan 24 by member: Windy Day
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04 Jan 24 by member: Daddy Manatee
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Thanks, DM! Im trying - 27 degrees here and falling...!
04 Jan 24 by member: Windy Day
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Glad you got a good night's sleep! Stay warm!!
04 Jan 24 by member: Diana 1234
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05 Jan 24 by member: Windy Day
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05 Jan 24 by member: Daddy Manatee
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Windy Day's Weight History
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