Weigh In record (no journal entry) for 04 January 2024
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83.9 kg
Lost so far: 5.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2024:
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1177 kcal
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Fat: 42.74g | Prot: 64.96g | Carbs: 135.93g.
Breakfast: Coffee (Brewed From Grounds) . Lunch: Baked or Broiled Salmon, Great Value Half & Half, Coffee (Brewed From Grounds) , Bread (Home Recipe or Bakery), Pumpkin Soup. Dinner: Kettle Cuisine Organic Mushroom and Potato Soup, Italian Salad Dressing , Tomatoes, Baked or Broiled Salmon, Carrots, Baby Spinach, Baked Potato (Peel Eaten). more...
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Gaining 0.6 kg a Week
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FatD1960's Weight History
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