rubato456's Journal, 04 Jan 24

Progress! Come on 140s I was there before I can get there again! Go to bed early if I’m cold and hungry put on a bathroom do not eat

68.4 kg Lost so far: 38.6 kg.    Still to go: 2.6 kg.    Diet followed: Reasonably Well.

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2209 kcal

Fat: 114.94g | Prot: 107.12g | Carbs: 238.96g.   Breakfast: Steel Cut Oats, Collagen Protein Unflavored, Extra Fancy Mixed Nuts, Honeycrisp Apples, Figs . Lunch: Grape Tomatoes, Kind Thins Dark Chocolate Nuts & Sea Salt, Kind Nut Butter Chocolate Peanut Butter, Egg White, Spinach , Eggs, Deli Style Sliced Natural Cheddar Cheese, Avocado, Mushrooms , Apple Maple Veggie Breakfast Sausage, Kraft Cool Whip Lite, Jell-O Sugar Free Fat Free Instant Chocolate Pudding Mix, Kroger Canned Pumpkin, Chia Seeds, Honey Vanilla Bourbon Pecans, Private Selection Honey Vanilla Bourbon Pecans, Specially Selected Continental Cookie Assortment. Dinner: garnett yam garnett yam, Baked or Broiled Salmon, Kraft Cool Whip Lite, Fresh Gourmet Sliced Almonds Toasted, Jell-O Sugar Free Dark Chocolate Pudding Snack, Broccoli . Snacks/Other: Honeycrisp Apples, Extra Fancy Mixed Nuts, Collagen Protein Unflavored, Steel Cut Oats, L'oven Fresh Low Carb Tortilla, Reese's Sugar Free Mini Peanut Butter Cups, Think Keto Protein Bar Chocolate Mousse Pie, Figs . more...