Weigh In record (no journal entry) for 04 January 2024
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71.8 kg
Lost so far: 22.6 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2024:
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1867 kcal
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Fat: 78.53g | Prot: 113.20g | Carbs: 197.87g.
Breakfast: ProteinCo New Zealand Whey Protein. Lunch: Pure Protein Protein Bar, Tim Hortons Minestrone Soup (Regular). Dinner: McDonald's French Fries (Medium), McDonald's Spicy Grilled Chicken Sandwich, President's Choice Edamame. Snacks/Other: Joe's Tasty Travels Wasabi Peas, Reese Peanut Butter Cup , Potato Chips, Jelly Beans, Peanuts, Yoplait Source 0% Yogurt, Pocky Chocolate, Tangerines (Mandarin Oranges) . more...
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Losing 3.8 kg a Week
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edward.puleio's Weight History
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