Weigh In record (no journal entry) for 04 January 2024
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76.6 kg
Lost so far: 2.8 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2024:
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1065 kcal
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Fat: 63.39g | Prot: 78.36g | Carbs: 9.73g.
Breakfast: Stonyfield Farm Organic Greek Yogurt Whole Milk, Egg, Land O'Lakes Sliced White American Cheese. Lunch: Johnsonville Polish Kielbasa. Dinner: Shrimp Scampi, Salmon. Snacks/Other: Whiskey. more...
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Losing 7.6 kg a Week
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tcunbeliever's Weight History
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