Weigh In record (no journal entry) for 01 January 2024
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68.2 kg
Lost so far: 7.8 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 January 2024:
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691 kcal
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Fat: 38.95g | Prot: 34.53g | Carbs: 55.14g.
Breakfast: Warburtons Wholemeal Bread (Medium), Leerdammer Light Cheese, Tesco Cherry Tomatoes, Tesco Medium Eggs. Snacks/Other: Roasted Almonds, Tesco Seedless Green Grapes. more...
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Gaining 0.2 kg a Week
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