Weigh In record (no journal entry) for 04 January 2024
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71 kg
Lost so far: 21 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2024:
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1333 kcal
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Fat: 71.07g | Prot: 52.21g | Carbs: 121.19g.
Breakfast: Finn Crisp Roggenvollkornknäcke Rustikal, Kaffee mit Milch und Zucker. Lunch: Kaffee mit Milch und Zucker, Gut & Günstig Würzige Remoulade, Gurke (mit Schale), Löwensenf Extra, Gut & Günstig Kalbfleisch-Leberwurst, Gekochtes Ei, Dinkelvollkornbrot. Dinner: Dr. Oetker Ristorante Pizza Quattro Stagioni, Vapiano Insalata Mista Groß. Snacks/Other: Edeka Bio Wiener Würstchen. more...
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Gaining 0.7 kg a Week
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