Weigh In record (no journal entry) for 04 January 2024
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86.7 kg
Lost so far: 4.0 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2024:
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2951 kcal
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Fat: 60.80g | Prot: 272.95g | Carbs: 327.31g.
Breakfast: Kirkland Signature Extra Virgin Olive Oil, No Name Frozen Mixed Vegetables, Boneless Skinless Chicken Breast, Basmati Rice (Cooked), Egg, Frozen Whole Blueberries, Egg Whites, Whole Wheat Bread. Lunch: Kraft Smooth Peanut Butter, Creamy Rice, Iso-Gold, Apples , Baked Sweetpotato (Peel Not Eaten, Fat Not Added in Cooking), No Name Boneless Skinless Chicken Breast. Dinner: Ketchup No Sugar Added, Extra Lean Ground Beef, Boiled Potato (without Peel, Fat Not Added in Cooking). Snacks/Other: Revolution Nutrition High Whey, Extra Virgin Olive Oil, Frozen Whole Blueberries, Greek Yogurt 0%, Quick Oats (3-5 Min). more...
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Losing 5.1 kg a Week
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Irongame8's Weight History
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