Weigh In record (no journal entry) for 28 November 2023
|
83.2 kg
Lost so far: 7.5 kg.
Still to go: 19.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 November 2023:
|
1557 kcal
|
Fat: 43.30g | Prot: 90.97g | Carbs: 206.69g.
Breakfast: Selection Apple Jelly with Pectin, Sour Dough Bread, Egg. Lunch: Pasta with Meat Sauce, Mixed Vegetables (Without Salt, Frozen, Drained, Cooked, Boiled) , President's Choice Cooked Peeled Pacific White Shrimp. Dinner: Light or Dark Holiday Type Fruit Cake, Banana Bread, No Name Frozen Mixed Vegetables, Pasta with Meat Sauce, President's Choice Cooked Peeled Pacific White Shrimp. Snacks/Other: Oatmeal Cookies (Soft Type) , No Name Sliced Pineapple in Pineapple Juice. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
PrairieSue's Weight History
|