Weigh In record (no journal entry) for 02 May 2015
|
71.8 kg
Lost so far: 12.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1102 kcal
|
Fat: 44.45g | Prot: 69.30g | Carbs: 120.03g.
Breakfast: Dave's Organic Killer Bread 21 whole grains killer light Daves killer bread, Jimmy Dean Fully Cooked Turkey Sausage Patties, Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer, Egg. Lunch: Kroger Romaine Hearts, Red Tomatoes, Oscar Mayer Deli Fresh Virginia Brand Ham, Kraft Mayo, Dave's Killer Bread 21 Whole Grains Light. Dinner: Dry Grated Parmesan Cheese, Homemade-Style Spaghetti Sauce with combination of Meats, Cooked Summer Squash (from Fresh). Snacks/Other: Sunsweet Dried Pitted Prunes, Primo Taglio Black Forest Ham, Kroger Lowfat Cottage Cheese, Cantaloupe Melons. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jazzylittleone's Weight History
|