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Same as yesterday, under my period from today so it could impact my overall weight lecture
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61.1 kg
Lost so far: 0.8 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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704 kcal
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Fat: 12.40g | Prot: 53.03g | Carbs: 132.45g.
Breakfast: Coffee (Brewed From Grounds, Decaffeinated), Almond Breeze Original Unsweetened, Splenda No Calorie Sweetener. Lunch: Clover Leaf Seafood Chunk Light Tuna in Water, House Foods Tofu Shirataki Noodles, Chinese Cabbage (Bok-Choy, Pak-Choi) (with Salt, Drained, Cooked, Boiled), Dempster's Whole Wheat Tortillas, Pam Canola Oil Spray (Original), Salt. Snacks/Other: Carnation Light Hot Chocolate, Chewing Gum (Sugarless), Celery, e.d. Smith No Sugar Added Strawberry Jam, Apples, Jell-O No Sugar Added, Water, Splenda No Calorie Sweetener, Coffee (Brewed From Grounds, Decaffeinated), Almond Breeze Original Unsweetened. more...
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2051 kcal
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Exercise:
Spinning - 30 minutes, Cleaning - 1 hour, Cooking - 1 hour, Standing - 1 hour, Walking (slow) - 2/mph - 1 hour and 16 minutes, Sleeping - 8 hours, Resting - 11 hours and 14 minutes. more...
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steady weight
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