Weigh In record (no journal entry) for 02 January 2024
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86.1 kg
Lost so far: 7.8 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2024:
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4062 kcal
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Fat: 223.79g | Prot: 187.62g | Carbs: 314.60g.
Breakfast: Half & Half Cream, Coffee (Brewed From Grounds). Lunch: Chicken Wing (Skin Eaten). Dinner: Breton Garden Vegetable Crackers (5), Diva Delights Cranberrylicious, Sabra Classic Hummus, Baked Potato Stuffed with Bacon and Cheese (Peel Eaten). Snacks/Other: Blackberries , Chapman's Black Cherry Ice Cream. more...
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Losing 3.2 kg a Week
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CoachUltraLifeU's Weight History
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