Weigh In record (no journal entry) for 03 January 2024
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85.5 kg
Lost so far: 8.4 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2024:
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2187 kcal
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Fat: 61.83g | Prot: 234.08g | Carbs: 168.18g.
Breakfast: Lactantia Half & Half Cream, Coffee (Brewed From Grounds). Lunch: Olympic Double Smoked Ham. Dinner: Pork Loin (Tenderloin, Cooked, Roasted) , Kirkland Signature Organic Whole Kernel Corn, Cooked Lentils (Fat Not Added in Cooking). more...
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Losing 4.4 kg a Week
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CoachUltraLifeU's Weight History
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