Weigh In record (no journal entry) for 03 January 2024
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51.2 kg
Lost so far: 1.6 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2024:
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1789 kcal
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Fat: 33.54g | Prot: 99.30g | Carbs: 285.44g.
Breakfast: Kellogg's Special K Protein Cereal, Bran Flakes, Milk. Lunch: Dannon Light & Fit Greek Yogurt - Toasted Coconut Vanilla, Sun-Maid Cinnamon Swirl Raisin Bread, Spaghetti. Dinner: Chocolate Milk, Chobani 2% Plain Greek Yogurt, Thin Crust Cheese Pizza. Snacks/Other: Ritz Reduced Fat Crackers, Air Popped Popcorn, Friendly Farms Greek Nonfat Yogurt - Strawberry, Kellogg's Froot Loops (29 g), Kellogg's Froot Loops (29 g), Bananas. more...
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2061 kcal
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Exercise:
Bicycling (moderate) - 13/mph - 2 hours and 10 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...
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Gaining 1.9 kg a Week
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Sara7200's Weight History
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