Weigh In record (no journal entry) for 03 January 2024
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60.9 kg
Lost so far: 23.0 kg.
Still to go: 60.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2024:
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2123 kcal
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Fat: 64.05g | Prot: 115.54g | Carbs: 280.34g.
Breakfast: Silk Pure Almond Milk - Unsweetened Original, Torani Salted Caramel Syrup, Earth Fed Muscle Whey Protein, Maple Syrup, Raisins, Silk Sweet & Creamy Almond Creamer, Bob's Red Mill Quick Cooking Rolled Oats. Lunch: Good Culture Sour Cream , Taco casserole. Dinner: Kevala Organic Coconut Aminos, Natures Promise Boneless Chicken Thighs, Lundberg Basmati Rice. Snacks/Other: Pink Lady Apples, Silk Pure Almond Milk - Unsweetened Original, Great Value Extra Creamy Dairy Whipped Topping, Earth Fed Muscle Whey Protein, Sourdough bagels, GoMacro Macrobar Peanut Butter Chocolate Chip, Ghirardelli Milk Chocolate Covered Pretzel, Montchevre Chevre Fresh Goat Cheese. more...
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Losing 1.6 kg a Week
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