Weigh In record (no journal entry) for 03 January 2024
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89.6 kg
Lost so far: 2.0 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2024:
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1464 kcal
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Fat: 50.55g | Prot: 75.28g | Carbs: 181.94g.
Breakfast: Garden Lites Veggies Made Great Double Chocolate Muffins, Water, Great Value 1% Low Fat Cottage Cheese, Garden Lites Veggies Made Great Spinach Egg White Frittata. Lunch: Water, Great Value Frozen Blueberries, Pure Protein 100% Whey Protein - Vanilla Cream, Truvia Sweetener, Great Value Organic Frozen Chopped Spinach, Benefiber Healthy Balance Prebiotic Fiber Supplement, Hershey's Special Dark Cocoa Powder, Honeycrisp Apples. Dinner: Udi's Three Cheese Ravioli, Tyson Foods Any'tizers Homestyle Chicken Fries, Great Value Chicken Nuggets , Bailey Farms Sweeties Mini Sweet Peppers. Snacks/Other: Bailey Farms Sweeties Mini Sweet Peppers, Ghirardelli Dark Chocolate Intense Dark 72%, Laughing Cow Original Creamy Swiss Cheese, Sunset Mini Cucumbers, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...
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Losing 1.9 kg a Week
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zerocool3's Weight History
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