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Follwoing diet well still need more exercise but glad to be moving inthe right direction. Would love to get under 200 nextw eek if a do alot of exercise maybe it will happen!
Have a big event end of June so I would love to be at 180 but I think that's a lofty goal!
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94.3 kg
Lost so far: 16.8 kg.
Still to go: 30.8 kg.
Diet followed: Reasonably Well.
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1685 kcal
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Fat: 130.66g | Prot: 95.09g | Carbs: 29.28g.
Breakfast: Fried Egg, Butter (Salted), Spinach (Chopped or Leaf, Frozen), Heavy Cream, Coffee, America's Choice Bacon Thick Sliced. Lunch: Half and Half Cream, Coffee, Canada Dry Sparkling Seltzer Water, Trader Joe's Flourless Chocolate Cake, Philadelphia Original Cream Cheese, Smoked Salmon, Deli Sliced Ham, Atkins Crustless Quiche. Dinner: Butter, Costco Rotisserie Chicken Breast Meat, Cream Cheese Clouds. Snacks/Other: Schweppes Original Seltzer Water (Can), Caffeine Free Sugar Free Fruit Flavored Soft Drink. more...
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Losing 0.9 kg a Week
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