CathynotKathy's Journal, 03 Jan 24

I've been concentrating on eating veggies throughout the day. I tend to be heavy on carbs and fat and light on protein.

79.4 kg Lost so far: 0.5 kg.    Still to go: 15.9 kg.    Diet followed: Reasonably Well.

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1438 kcal

Fat: 67.73g | Prot: 47.92g | Carbs: 99.99g.   Breakfast: Scotsburn Butter, Egg. Lunch: Chocolate Chip Cookie, Macaroni or Pasta Salad, HEB Bacon Broccoli Salad. Dinner: Martini, Kroger Whole Baby Corn, Kirkland Signature Artichoke Hearts Marinated in Oil, Aunt Nellie's Sliced Pickled Beets, Olive Oil, Mixed Salad Greens, Trader Joe's Whole Wheat Hamburger Buns, Great Range Ground Bison. Snacks/Other: Negra Modelo Dark Beer, Act II 100 Calorie Butter Mini Popcorn Bags. more...

2267 kcal

Exercise: Weight Training (moderate) - 15 minutes, Stretching (yoga) - 10 minutes, Aerobics - 25 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...