Weigh In record (no journal entry) for 03 January 2024
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97.1 kg
Lost so far: 32.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2024:
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1400 kcal
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Fat: 57.62g | Prot: 63.05g | Carbs: 83.74g.
Breakfast: 1% Fat Milk, Kellogg's Raisin Bran, Ham (Whole, Cured). Lunch: Beef Stew with Potatoes and Gravy, Cotton Patch Cafe Baja Fish Tacos. Snacks/Other: Gin, Wonderful Halos Mandarin Oranges. more...
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steady weight
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Coach MW's Weight History
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