Weigh In record (no journal entry) for 03 January 2024
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72.3 kg
Lost so far: 22.0 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2024:
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1695 kcal
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Fat: 53.87g | Prot: 100.77g | Carbs: 212.00g.
Breakfast: ProteinCo New Zealand Whey Protein. Lunch: Olive Oil , Broccoli , President's Choice Edamame, Catch of The Day Basa Fillets. Dinner: Spaghetti. Snacks/Other: ProteinCo New Zealand Whey Protein, Oikos High Protein Plain Yogurt, Grapes, Banana Bread, Peanuts, Coffee with Cream and Sugar, Kellogg's Nutri-Grain Bar, Yoplait Source 0% Yogurt, Kashi Honey Oat Flax Bar, Chocolate Chip Cookies (Soft Type) . more...
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Gaining 0.6 kg a Week
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edward.puleio's Weight History
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