Weigh In record (no journal entry) for 03 January 2024
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77.7 kg
Lost so far: 1.7 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2024:
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995 kcal
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Fat: 53.91g | Prot: 114.37g | Carbs: 14.66g.
Breakfast: Egg, Land O'Lakes Sliced White American Cheese, Stonyfield Farm Organic Greek Yogurt Whole Milk. Dinner: Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: Land O'Lakes Sliced White American Cheese, Kretschmar Black Forest Ham Slices, Great Value Premium Thin Sliced Oven Roasted Turkey Breast & White Turkey. more...
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Losing 2.5 kg a Week
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tcunbeliever's Weight History
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