JamaicaBoundNL's Journal, 03 Jan 24

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Well. Go figure. Happy Wednesday my friends. 💜

68.9 kg Lost so far: 5.6 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 January 2024:

5 kcal

Fat: 0.09g | Prot: 0.57g | Carbs: 0.19g. Breakfast: Coffee. more...

2382 kcal

Exercise: Resting - 1 hour and 17 minutes, Driving - 40 minutes, Watching TV/Computer - 4 hours, Sleeping - 7 hours and 33 minutes, Desk Work - 10 hours and 30 minutes. more...

Losing 0.5 kg a Week

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JamaicaBoundNL's Weight History

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JamaicaBoundNL's Journal, 03 Jan 24

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JamaicaBoundNL's Weight History