Weigh In record (no journal entry) for 03 January 2024
|
123.3 kg
Lost so far: 25.8 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 January 2024:
|
1522 kcal
|
Fat: 39.54g | Prot: 164.29g | Carbs: 147.79g.
Lunch: Tesco Chicken Breast Fillets (130g), Sainsbury's Mixed Leaf Salad, Oranges . Dinner: Tesco Medium Eggs, Tesco Prime Cuts Cooked Ham, Tesco Skinny Fries, Tesco Cooked Ham. Snacks/Other: Dominion Sugar Free Lemon Sherbets, Dominion Sugar Free Cola Sherbets . more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
steve 44's Weight History
|