slimatlast's Journal, 09 Aug 11

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Day 1 went well I GAINED 2.8 pounds!!!!!

112.9 kg Lost so far: 5.0 kg. Still to go: 56.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 August 2011:

1904 kcal

Fat: 72.96g | Prot: 210.22g | Carbs: 136.16g. Breakfast: oat bran, yogurt, tea. Lunch: french onion soup, chicken. Dinner: ground beef. Snacks/Other: Pepsi. more...

3048 kcal

Exercise: Desk Work - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...

Gaining 8.9 kg a Week

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slimatlast's Journal, 09 Aug 11

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