Weigh In record (no journal entry) for 03 January 2024
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87.5 kg
Lost so far: 3.3 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2024:
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3348 kcal
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Fat: 87.93g | Prot: 296.52g | Carbs: 344.79g.
Breakfast: No Name Frozen Mixed Vegetables, No Name Frozen Mixed Vegetables, Basmati Rice (Cooked), Ground Turkey, Frozen Whole Blueberries, Egg Whites, Quick Oats (3-5 Min), Smooth Peanut Butter, Egg. Lunch: Bananas , PVL Iso-Gold, Gatorade Perform Powder, Kraft Smooth Peanut Butter, Apples , Creamy Rice, Iso-Gold, Baked Sweetpotato (Peel Not Eaten, Fat Added in Cooking), No Name Boneless Skinless Chicken Breast. Dinner: Ketchup No Sugar Added, Extra Lean Ground Beef, Boiled Potato (without Peel, Fat Not Added in Cooking). Snacks/Other: Fairlife Skim Milk, Quaker Savoury Tomato & Basil Rice Cakes, Kraft Smooth Peanut Butter, Premier Protein Chocolate Protein Shake. more...
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Losing 3.5 kg a Week
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Irongame8's Weight History
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