Weigh In record (no journal entry) for 03 January 2024
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90.9 kg
Lost so far: 17.1 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2024:
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2332 kcal
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Fat: 44.29g | Prot: 202.98g | Carbs: 278.12g.
Breakfast: Scitec Nutrition 100% Whey Protein Professional, Biedronka Ryż Biały Długoziarnisty. Lunch: Banan, Pilos High Protein Napój Mleczny Czekoladowy. Dinner: Ocean Sea Dorsz Atlantycki Filety bez Skóry , Kujawski Olej (10g), Harvest Basket Frytki Długie Cienkie. Snacks/Other: Ferrero Raffaello (10g), Pikok Szynka z Karczmy, Biedronka Chleb Żytni z Żurawiną. more...
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Gaining 2.7 kg a Week
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tomasz fernandez III's Weight History
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