Weigh In record (no journal entry) for 02 January 2024
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89.9 kg
Lost so far: 1.7 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2024:
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552 kcal
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Fat: 15.87g | Prot: 42.78g | Carbs: 79.85g.
Breakfast: Garden Lites Veggies Made Great Spinach Egg White Frittata, Great Value 1% Low Fat Cottage Cheese, Water, Strawberries. Lunch: Honeycrisp Apples, Badia Whole Trilogy Health Seeds, Special Dark Cocoa Powder, Healthy Balance Prebiotic Fiber Supplement, Organic Frozen Chopped Spinach, Sweetener, Pure Protein 100% Whey Protein - Vanilla Cream, Great Value Frozen Blueberries, Water. more...
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2221 kcal
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Exercise:
Walking (slow) - 2/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 1.9 kg a Week
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zerocool3's Weight History
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