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7.2
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45.6 kg
Lost so far: 7.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2024:
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1958 kcal
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Fat: 69.46g | Prot: 126.53g | Carbs: 213.81g.
Breakfast: Meijer Crunchy Peanut Butter, MuscleTech Phase8, Aunt Millie's Light Whole Grain Bread. Lunch: No Cow Peanut Butter Chocolate Chip Protein Bar. Dinner: Power Crunch Protein Energy Bar - Peanut Butter Fudge, No Name Canned Mushrooms, Ham (Whole, Cured), Great Value Instant White Rice. Snacks/Other: 99 Bananas 99 Bananas Liquor, Stride Sugarfree Sweet Peppermint Gum, Albanese Gummi Bears. more...
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2475 kcal
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Exercise:
Yard Work (gardening) - 6 hours, Driving - 15 minutes, Walking (moderate) - 3/mph - 1 hour, Sleeping - 7 hours and 35 minutes, Sitting - 2 hours, Standing - 5 hours and 10 minutes, Walking (slow) - 2/mph - 2 hours. more...
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Losing 1.0 kg a Week
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