Weigh In record (no journal entry) for 02 January 2024
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84.5 kg
Lost so far: 35.7 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2024:
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1590 kcal
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Fat: 31.72g | Prot: 88.10g | Carbs: 251.59g.
Breakfast: Clementines, General Mills Honey Nut Cheerios, Dempster's White Thin Sandwich Bread, President's Choice Blue Menu Twice The Fruit Jam, Dairyland Skim Milk, Redpath Brown Sugar. Dinner: Marc Angelo Souvlaki Pork Sirloin Kabobs, No Name Frozen Mixed Vegetables, President's Choice Ruby Little Gems Red Mini Potatoes. Snacks/Other: Popeyes Cajun Fries (Regular), Tim Hortons Double Double (Medium). more...
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Losing 7.0 kg a Week
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MobileGoo's Weight History
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