Weigh In record (no journal entry) for 02 January 2024
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56.5 kg
Lost so far: 3.4 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2024:
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1524 kcal
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Fat: 40.47g | Prot: 81.61g | Carbs: 190.16g.
Breakfast: Coffee, Atkins Creamy Vanilla Protein Rich Shake. Lunch: Saltine Crackers, Saltine Crackers, Old Wisconsin Beef Snack Sticks, Elevation Protein Meal Advance Bar - Chocolate Chip Granola. Dinner: Corona Corona Light, Market Pantry Finely Shredded Mexican Style Four-cheese Blend Cheese, Fresh & Easy Beef Chili with Beans. Snacks/Other: Pillsbury Chocolate Fudge Brownie Mix, Coffee, Land O'Lakes Rich & Creamy Half & Half, Saltine Crackers, Great Value Yellow Popping Corn. more...
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2026 kcal
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Exercise:
Weight Training (Bodybuilding) - 5 minutes, Aerobics - 8 minutes, Watching TV/Computer - 1 hour and 30 minutes, Cooking - 30 minutes, Desk Work - 8 hours, Sleeping - 8 hours, Resting - 4 hours and 7 minutes, Driving - 10 minutes, Walking (moderate) - 3/mph - 1 hour and 30 minutes. more...
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Losing 2.5 kg a Week
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WisteriaSky233's Weight History
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