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I know water weight but heck a scale move is a scale move.
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109.8 kg
Lost so far: 139.7 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2024:
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1263 kcal
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Fat: 27.04g | Prot: 126.42g | Carbs: 149.51g.
Breakfast: Jordan's Skinny Syrups, Elevation High Performance Protein Shake Chocolate, Equate Sugar Free Fiber Powder, Splenda No Calorie Sweetener, Coffee (Brewed From Grounds). Lunch: Golden Delicious Apples, Cucumber (Peeled) , Walden Farms Calorie Free Ranch Dressing, Bella Baby Bell Peppers, Lettuce. Dinner: Miracle Noodle Pad Thai, Wal-Mart Tilapia Fillets. Snacks/Other: Equate Sugar Free Fiber Powder, Elevation Whey Protein Powder Blend, Jell-O Sugar Free Fat Free Instant Vanilla Pudding Mix, Equate Sugar Free Fiber Powder, Pure Protein Popped Crisps, Grapes, Midnight Beauty Black Seedless Grapes, Celery, Laughing Cow Light Creamy Swiss Cheese Wedges. more...
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Losing 25.4 kg a Week
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