Weigh In record (no journal entry) for 02 January 2024
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72.2 kg
Lost so far: 22.1 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2024:
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1977 kcal
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Fat: 81.94g | Prot: 146.79g | Carbs: 185.89g.
Breakfast: ProteinCo New Zealand Whey Protein. Lunch: Cabbage Soup, Apples . Dinner: Butter , Lentil Soup, President's Choice Edamame, Broccoli , Olive Oil , Catch of The Day Basa Fillets. Snacks/Other: Marshmallow, Peanuts , Hershey's Chipits Semi Sweet Chocolate Chips, ProteinCo New Zealand Whey Protein, Oikos High Protein Plain Yogurt, Reese Peanut Butter Cup, Banana Bread, Cheddar Cheese, Pure Protein Protein Bar, Coffee with Cream and Sugar, Kozy Shack No Sugar Added Rice Pudding , Pocky Chocolate. more...
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steady weight
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edward.puleio's Weight History
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