Weigh In record (no journal entry) for 02 January 2024
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99.3 kg
Lost so far: 0 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2024:
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2009 kcal
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Fat: 102.80g | Prot: 105.17g | Carbs: 192.85g.
Breakfast: Poached Egg, Decaffeinated Tea Unsweetened, Lurpak Lighter Spreadable Butter, Hero Seeded Bread, Meatless Bacon Strip, Avocado, Croissant. Lunch: Herbalife Protein Drink Mix - Vanilla. Dinner: Lurpak Lighter Spreadable Butter, Skinless Chicken Breast, Broccoli, Baked Potato (Peel Eaten). Snacks/Other: Lurpak Lighter Spreadable Butter, Brace's Bread Fruit Loaf, Chocolate Covered Ice Cream Bar or Stick. more...
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Gaining 0.1 kg a Week
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