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This is a surprise considering I indulged in cheesecake, cheese, deli and a cracker yesterday. It was good though.
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83.9 kg
Lost so far: 5.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2024:
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1336 kcal
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Fat: 44.09g | Prot: 58.81g | Carbs: 177.82g.
Breakfast: Avocados , Great Value Half & Half, Coffee (Brewed From Grounds) , Bagel. Lunch: Cooked Carrots (from Fresh), Poppy Seed , Great Value Vegetable Medley, Unsalted Butter Stick, Potatoes (Flesh and Skin, Without Salt, Microwaved) . Dinner: Italian Salad Dressing , Lettuce Salad with Assorted Vegetables, Chicken Noodle Soup (Home Recipe). more...
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Losing 2.5 kg a Week
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