Weigh In record (no journal entry) for 01 May 2015
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97.5 kg
Lost so far: 15.4 kg.
Still to go: 13.6 kg.
Diet followed: 100%.
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1050 kcal
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Fat: 15.48g | Prot: 106.63g | Carbs: 126.44g.
Breakfast: Sour Dough Bread, Egg Beaters Egg Beaters - Original, MRM All Natural Egg White Protein, Silk Pure Almond Milk - Original, Kale, Cucumber (with Peel), Carrots, Strawberries, Pears, Bananas, Apples. Lunch: Frigo Cheese Heads 100% Natural Light String Cheese, Bar-S Foods Premium Deli Oven Roasted Turkey Breast, Oroweat 12 Grain Bread. Dinner: Brussels Sprouts, fishin Swai. Snacks/Other: Mixed Vegetable and Fruit Juice (with Added Nutrients). more...
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steady weight
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Itzjstjeff's Weight History
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