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BS 121
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71.8 kg
Lost so far: 22.5 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2024:
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1875 kcal
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Fat: 85.33g | Prot: 160.79g | Carbs: 127.82g.
Breakfast: Salmon Skin, Cocoa Powder (Unsweetened), Silk Pure Almond Milk - Unsweetened Original, Equate Isolate Whey Protein Supplement, Coffee (made from Ground), Sugar in the Raw Turbinado Sugar (Packet), Equate Sugar Free Fiber Powder, Good Grains Steel Cut Oats. Lunch: Progresso Light Chicken Pot Pie Soup, Apples. Dinner: Wegmans Indian Curry Chicken, American Value Green Beans (Canned), Chicken Meat (Roasting, Roasted, Cooked). Snacks/Other: Great Value Wavy Cut Potato Chips, Roasted Salted Cashew Nuts, Peanuts, Patak's Pappadum, Cornmeal Dressing with Chicken or Turkey and Vegetables, Ham (Whole, Cured), Whisps Parmesan Cheese Crisps. more...
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Losing 1.0 kg a Week
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