Weigh In record (no journal entry) for 01 May 2015
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52.5 kg
Lost so far: 0.5 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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2254 kcal
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Fat: 103.15g | Prot: 101.57g | Carbs: 232.48g.
Breakfast: Pillsbury Toaster Strudel - Boston Cream Pie. Lunch: Sunbeam Old Fashioned Bread, Food Lion Extra Sharp Block Cheese. Dinner: Kraft Fat Free Ranch Salad Dressing (Pouch), Cooked Broccoli (Fat Not Added in Cooking), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Bojangles Cajun Spiced Chicken Breast. Snacks/Other: Food Lion 2% Reduced Fat Milk, McDonald's Frappe Mocha (Large). more...
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Losing 0.2 kg a Week
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LTHOMP56's Weight History
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