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Because of all the days of running I missed, I'm thrilled to have basically maintained this week. Looking forward to a great week because I know the weather is going to be good which equals lots of running and weight loss. =)
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63.1 kg
Lost so far: 9.0 kg.
Still to go: 6.4 kg.
Diet followed: 100%.
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View Diet Calendar, 18 October 2009:
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1183 kcal
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Fat: 36.16g | Prot: 41.45g | Carbs: 182.82g.
Breakfast: cheerios, milk, banana. Lunch: tortilla soup, tortilla chips. Dinner: mcdonalds cone, vegetables, pizza hut thin. Snacks/Other: froot loops. more...
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Gaining 0.1 kg a Week
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