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After last week’s extreme loss plus some Christmas indulgence this week, mostly fine with this and know it’s not all true weight gain. After tomorrow, weigh-ins will be out while I’m recovering from surgery. Between major swelling at the start and removal of skin plus not being active, honestly have no clue where I’ll net out and that is admittedly causing me some stress. Working on it lol.
So folks, off to lower body lift in the am, 6-8 weeks of recovery. Did batch cook all my healthy, high-fibre, high-protein, low sodium meals so my hubby can easily serve me. Not used to giving up control, gonna be fun times lol
Wish me luck!
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62.5 kg
Lost so far: 112.4 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 January 2024:
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1137 kcal
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Fat: 34.27g | Prot: 79.03g | Carbs: 138.90g.
Lunch: Starbucks Egg White & Roasted Red Pepper Sous Vide Egg Bites , Oikos Greek Yogurt High Protein, Organika Original Enhanced Collagen Protein, Oatmeal, Gala Apples. Dinner: Mashed Potato not Made with Milk or Fat (from Fresh), Margarine, Chicken Breast, Schneider's Main Street Deli Smoked Black Forest Ham, No Name Swiss 100% Real Cheese. Snacks/Other: Truvia Stevia, Compliments Corn Starch, Reese Thins, No Name Milk Chocolate, Blueberries , Quaker Quick Oats (3-5 Min), Robin Hood All Purpose Whole Wheat Flour, Gay Lea Coconut Whipped Cream. more...
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1705 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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