Weigh In record (no journal entry) for 01 January 2024
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86.5 kg
Lost so far: 7.3 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 January 2024:
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4256 kcal
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Fat: 285.17g | Prot: 208.67g | Carbs: 207.28g.
Breakfast: Half & Half Cream, Coffee (Brewed From Grounds). Lunch: Cuisine Adventures Spanakopita. Dinner: Goat Cheese, Diva Delights Cranberrylicious, Sabra Classic Hummus, Chicken Wing (Skin Eaten). Snacks/Other: Blackberries , Cheesecake . more...
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Losing 1.9 kg a Week
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CoachUltraLifeU's Weight History
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