Weigh In record (no journal entry) for 31 December 2023
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86.8 kg
Lost so far: 7.1 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 December 2023:
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4356 kcal
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Fat: 314.86g | Prot: 118.18g | Carbs: 266.80g.
Breakfast: Half & Half Cream, Coffee (Brewed From Grounds). Lunch: Grape Tomatoes, Hellmann's Real Mayonnaise, Avocados , Burnbrae Farms Extra Large Eggs, Costco Butter Croissant. Dinner: Cappola Genoa Salami, Cappola Salami, Butter (Salted) , Costco Butter Croissant. Snacks/Other: Kirkland Signature European Cookies. more...
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Gaining 4.4 kg a Week
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CoachUltraLifeU's Weight History
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